Baked Grapefruit 

This Baked Grapefruit recipe is a very easy recipe for a simple breakfast in the morning, lunch or side dish.  Many people tell me that they do not care for grapefruit, but they really enjoy this recipe. Baked Grapefruit – Serves 2 Ruby Red grapefruit (very important) White is too sour brown sugar (light or […]

FEED YOUR SOUL IN THE CITY – YOGA RETREAT WEEKEND – September 16-18 

  This is new for us, but I am so looking forward to this already. This jam packed weekend will fill your senses and leave you walking away revitalized. An ALL INCLUSIVE personal transformation weekend. Renew your spirit through YOGA, ENERGY WORK, THAI MASSAGE, and learn how to cook healthy, organic recipes by your own PERSONAL CHEF. […]

Smoked Salmon and Dill Frittata 

Smoked Salmon and Dill Frittata – Serves 4 6 Large Eggs 2 TB Milk 1 TB Chopped Dill (prefer fresh) 1 Tsp. Salt and ground pepper to taste 2 TB Chives (prefer fresh) 2 Oz. Cream Cheese 2 Oz. Smoked Salmon 2 Tsp. Virgin Olive Oil Heat oven to 375 degrees. Whisk egg, milk, dill, […]

Banana Fosters Waffles 

Updated post can be found here when click you on the title.